Golden Turmeric Milk Latte
1 serving of golden turmeric milk latte contains 248 Calories. The macronutrient breakdown is 35% carbs, 53% fat, and 13% protein. This is a good source of potassium (8% of your Daily Value), calcium (28% of your Daily Value), and vitamin a (12% of your Daily Value).
- Makes
- 2 servings
- Cook Time
- 10 minutes
Ingredients
Coconut oil 1 tbsp or 14g
Honey 1 tbsp or 21g
Directions
- Add milk to a pot over low heat. Add turmeric, ginger, cinnamon, cloves, cardamom and pepper. Stir until combined.
- Bring the mixture to a simmer but do not boil. Simmer for 10 min stirring occasionally.
- Remove from heat and sift through a sieve. Stir in coconut oil and honey.
Nutrition Facts
For 1 serving of golden turmeric milk latte
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 248 | |
| Fats | 15g | 19% |
| Saturated fats | 11g | 54% |
| Trans fats | 0g | |
| Cholesterol | 24mg | 8% |
| Sodium | 106mg | 5% |
| Carbs | 22g | 8% |
| Net carbs | 21g | |
| Fiber | 1g | 3% |
| Sugar | 22g | |
| Protein | 8g | |
| Calcium | 282mg | 28% |
| Iron | 1mg | 13% |
| Potassium | 372mg | 8% |
| Vitamin D | 3μg | 21% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 18μg | |
| Caffeine | 0mg | |
| Choline | 36mg | 7% |
| Copper | 0.1mg | 10% |
| Fluoride | 1μg | |
| Folate (B9) | 13μg | 3% |
| Lycopene | 0.1μg | |
| Magnesium | 30mg | 7% |
| Manganese | 0.5mg | 21% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 211mg | 30% |
| Retinol | 110μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 9μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 397IU | |
| Vitamin A | 112μg | 12% |
| Vitamin B12 | 1μg | 46% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 124IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 2μg | 1% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | 0.1g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 12g | |
| Maltose | 0.2g | |
| Galactose | 0.3g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 54% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
