Golden Corn Nuggets Sweetened Popped-Up Corn Cereal

Essential Everyday

Carbs 97%
Percent Calories

1 cup of golden corn nuggets sweetened popped-up corn cereal (Essential Everyday) contains 120 Calories. The macronutrient breakdown is 97% carbs, 0% fat, and 3% protein. This is a good source of vitamin b6 (77% of your Daily Value), vitamin b12 (63% of your Daily Value), and riboflavin (b2) (654% of your Daily Value).

Nutrition Facts

For 1 cup of golden corn nuggets sweetened popped-up corn cereal (31g)

Nutrient Value %DV
Calories 120
Fats 0g 0%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol
Sodium 270mg 12%
Carbs 28g 10%
Net carbs 28g
Fiber 0g 0%
Sugar 15g
Protein 1g
Calcium 0mg 0%
Iron 2mg 23%
Potassium 20mg 0.4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin 10mg 62%
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2) 8mg 654%
Selenium
Theobromine
Thiamine 7mg 620%
Vitamin A IU 750IU
Vitamin A
Vitamin B12 2μg 63%
Vitamin B6 1mg 77%
Vitamin C 15mg 17%
Vitamin D IU 40IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 2mg 14%
Sugars
Sugar 15g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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