Gold Standard Gainer Protein And Carb Recovery

Optimum Nutrition

Fat 12% Carbs 59% Protein 29%
Percent Calories

2 scoops of gold standard gainer protein and carb recovery (Optimum Nutrition) contains 760 Calories. The macronutrient breakdown is 59% carbs, 12% fat, and 29% protein. This is a good source of protein (98% of your Daily Value), fiber (29% of your Daily Value), and potassium (26% of your Daily Value).

Nutrition Facts

For 2 scoops of gold standard gainer protein and carb recovery (203g)

Nutrient Value %DV
Calories 760
Fats 10g 13%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 70mg 23%
Sodium 480mg 21%
Carbs 112g 41%
Net carbs 104g
Fiber 8g 29%
Sugar 12g
Protein 55g
Calcium 500mg 50%
Iron 7mg 90%
Potassium 1200mg 26%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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