Gold Pretzel Twists

Coop

Carbs 83%Protein 10%
Percent Calories

1 cup of gold pretzel twists (Coop) contains 190 Calories. The macronutrient breakdown is 83% carbs, 7% fat, and 10% protein. This has a relatively high calorie density, with 380 Calories per 100g.

Nutrition Facts

For 1 cup of gold pretzel twists (50g)

NutrientValue%DV
Calories190
Fats2g 2%
Saturated fats0.3g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium570mg 25%
Carbs40g 15%
Net carbs39g
Fiber1g 4%
Sugar1g
Protein5g
Calcium10mg 1%
Iron3mg 31%
Potassium75mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.3g 2%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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