Goji Berries

Whole Foods Market

Goji Berries
Carbs 86% Protein 14%
Percent Calories

1 tbsp of goji berries (Whole Foods Market) contains 18 Calories. The macronutrient breakdown is 86% carbs, 0% fat, and 14% protein. This is a good source of vitamin a (36% of your Daily Value) and vitamin c (6% of your Daily Value).

Nutrition Facts

For 1 tbsp of goji berries (6g)

Nutrient Value %DV
Calories 18
Fats 0g 0%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 5g 2%
Net carbs 4g
Fiber 1g 3%
Sugar
Protein 1g
Calcium 18mg 2%
Iron 0.2mg 3%
Potassium 1mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 324μg 36%
Vitamin B12
Vitamin B6
Vitamin C 5mg 6%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 2g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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