Gobi Ki Sabzi (Dry Cauliflower Curry)

Fat 46%Carbs 43%Protein 11%
Percent Calories

1 serving of gobi ki sabzi (dry cauliflower curry) contains 182 Calories. The macronutrient breakdown is 43% carbs, 46% fat, and 11% protein. This is a good source of fiber (45% of your Daily Value), potassium (18% of your Daily Value), and iron (71% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Cut the cauliflower into bite-sized florets.
  2. Heat oil on medium high heat in a large pan or wok and add the cumin seeds.
  3. When they start to make a noise, add the asafoetida and stir for a few seconds.
  4. Add the chopped onions and saute till they turn clear.
  5. Put in the ginger and garlic pastes and fry till lightly golden.
  6. Add the chilli and turmeric powder and fry for a minute.
  7. Add the cauliflower, salt and tomatoes and mix well.
  8. Cover and cook till the cauliflower is done.
  9. Add the chopped coriander leaves and the garam masala and mix well.
  10. Taste and add salt if needed.
  11. Serve with freshly cooked rice.
  12. (source: https://www.geniuskitchen.com/recipe/gobi-ki-sabzi-dry-cauliflower-curry-483067#activity-feed)

Nutrition Facts

For 1 serving of gobi ki sabzi (dry cauliflower curry) (211g)

NutrientValue%DV
Calories182
Fats11g 14%
Saturated fats1g 6%
Trans fats0g
Cholesterol0mg 0%
Sodium1417mg 62%
Carbs23g 8%
Net carbs11g
Fiber12g 45%
Sugar7g
Protein6g
Calcium141mg 14%
Iron6mg 71%
Potassium852mg 18%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene523μg
Beta carotene4048μg
Caffeine0mg
Choline41mg 7%
Copper0.3mg 35%
Fluoride5μg
Folate (B9)40μg 10%
Lycopene2415μg
Magnesium60mg 14%
Manganese1mg 35%
Niacin4mg 24%
Pantothenic acid1mg 11%
Phosphorus127mg 18%
Retinol0μg
Riboflavin (B2)0.3mg 24%
Selenium6μg 12%
Theobromine0mg
Thiamine1mg 55%
Vitamin A IU7911IU
Vitamin A395μg 44%
Vitamin B120μg 0%
Vitamin B61mg 58%
Vitamin C39mg 43%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E11mg 76%
Vitamin K42μg 35%
Zinc1mg 13%
Sugars
Sugar7g
Sucrose1g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 6%
Monounsaturated fats5g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 61g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0.4g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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