Gobi Ki Sabzi (Dry Cauliflower Curry)
1 serving of gobi ki sabzi (dry cauliflower curry) contains 182 Calories. The macronutrient breakdown is 43% carbs, 46% fat, and 11% protein. This is a good source of fiber (45% of your Daily Value), potassium (18% of your Daily Value), and iron (71% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Canola oil
2 tbsp or 28g
Curry paste
¼ tsp or 1g
Directions
- Cut the cauliflower into bite-sized florets.
- Heat oil on medium high heat in a large pan or wok and add the cumin seeds.
- When they start to make a noise, add the asafoetida and stir for a few seconds.
- Add the chopped onions and saute till they turn clear.
- Put in the ginger and garlic pastes and fry till lightly golden.
- Add the chilli and turmeric powder and fry for a minute.
- Add the cauliflower, salt and tomatoes and mix well.
- Cover and cook till the cauliflower is done.
- Add the chopped coriander leaves and the garam masala and mix well.
- Taste and add salt if needed.
- Serve with freshly cooked rice.
- (source: https://www.geniuskitchen.com/recipe/gobi-ki-sabzi-dry-cauliflower-curry-483067#activity-feed)
Nutrition Facts
For 1 serving of gobi ki sabzi (dry cauliflower curry) (211g)
Nutrient | Value | %DV |
---|---|---|
Calories | 182 | |
Fats | 11g | 14% |
Saturated fats | 1g | 6% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 1417mg | 62% |
Carbs | 23g | 8% |
Net carbs | 11g | |
Fiber | 12g | 45% |
Sugar | 7g | |
Protein | 6g | |
Calcium | 141mg | 14% |
Iron | 6mg | 71% |
Potassium | 852mg | 18% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 523μg | |
Beta carotene | 4048μg | |
Caffeine | 0mg | |
Choline | 41mg | 7% |
Copper | 0.3mg | 35% |
Fluoride | 5μg | |
Folate (B9) | 40μg | 10% |
Lycopene | 2415μg | |
Magnesium | 60mg | 14% |
Manganese | 1mg | 35% |
Niacin | 4mg | 24% |
Pantothenic acid | 1mg | 11% |
Phosphorus | 127mg | 18% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 24% |
Selenium | 6μg | 12% |
Theobromine | 0mg | |
Thiamine | 1mg | 55% |
Vitamin A IU | 7911IU | |
Vitamin A | 395μg | 44% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 58% |
Vitamin C | 39mg | 43% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 11mg | 76% |
Vitamin K | 42μg | 35% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 7g | |
Sucrose | 1g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 6% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.4g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |
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