Goat Cheese and Herb Omelet

Goat Cheese and Herb Omelet
Fat 71%Protein 26%
Percent Calories

2 omelet of goat cheese and herb omelet contains 867 Calories. The macronutrient breakdown is 3% carbs, 71% fat, and 26% protein. This is a good source of protein (99% of your Daily Value), potassium (13% of your Daily Value), and calcium (36% of your Daily Value).

Makes
1 omelet
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Mash the goat cheese with parsley, chives, and chervil, reserving some herbs for garnish.
  2. In a medium bowl, whisk together eggs, milk, salt, and pepper until well combined.
  3. Melt butter in a small nonstick frying pan over medium heat until foaming. Add the egg mixture and stir constantly with a spatula to form small curds, about 2-3 minutes.
  4. Shake the pan gently and spread the egg mixture evenly. Spoon the goat cheese mixture in a line down the middle.
  5. Remove from heat, fold a third of the omelet over itself, and slide onto a serving plate. Garnish with reserved herbs and serve immediately.

Nutrition Facts

For 2 omelet of goat cheese and herb omelet (487g)

NutrientValue%DV
Calories867
Fats68g 87%
Saturated fats34g 171%
Trans fats1g
Cholesterol1342mg 447%
Sodium1081mg 47%
Carbs6g 2%
Net carbs6g
Fiber0.2g 1%
Sugar4g
Protein55g
Calcium360mg 36%
Iron7mg 91%
Potassium616mg 13%
Vitamin D8μg 54%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene230μg
Caffeine0mg
Choline1012mg 184%
Copper1mg 76%
Fluoride7μg
Folate (B9)175μg 44%
Lycopene0μg
Magnesium59mg 14%
Manganese0.1mg 6%
Niacin1mg 4%
Pantothenic acid6mg 116%
Phosphorus878mg 125%
Retinol922μg
Riboflavin (B2)2mg 142%
Selenium107μg 194%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU3515IU
Vitamin A943μg 105%
Vitamin B123μg 144%
Vitamin B61mg 56%
Vitamin C4mg 5%
Vitamin D IU331IU
Vitamin D20μg
Vitamin D38μg
Vitamin E4mg 29%
Vitamin K47μg 39%
Zinc5mg 48%
Sugars
Sugar4g
Sucrose0g
Glucose1g
Fructose0g
Lactose3g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats34g 171%
Monounsaturated fats21g
Polyunsaturated fats8g
Trans fats1g
Fatty Acids
Total omega 30.4g
Total omega 66g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid8g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine3g
Leucine5g
Lysine4g
Methionine2g
Phenylalanine3g
Proline3g
Serine4g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine4g

Similar Foods