Goat Cheese and Herb Omelet

2 omelet of goat cheese and herb omelet contains 867 Calories. The macronutrient breakdown is 3% carbs, 71% fat, and 26% protein. This is a good source of protein (99% of your Daily Value), potassium (13% of your Daily Value), and calcium (36% of your Daily Value).
- Makes
- 1 omelet
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Mash the goat cheese with parsley, chives, and chervil, reserving some herbs for garnish.
- In a medium bowl, whisk together eggs, milk, salt, and pepper until well combined.
- Melt butter in a small nonstick frying pan over medium heat until foaming. Add the egg mixture and stir constantly with a spatula to form small curds, about 2-3 minutes.
- Shake the pan gently and spread the egg mixture evenly. Spoon the goat cheese mixture in a line down the middle.
- Remove from heat, fold a third of the omelet over itself, and slide onto a serving plate. Garnish with reserved herbs and serve immediately.
Nutrition Facts
For 2 omelet of goat cheese and herb omelet (487g)
Nutrient | Value | %DV |
---|---|---|
Calories | 867 | |
Fats | 68g | 87% |
Saturated fats | 34g | 171% |
Trans fats | 1g | |
Cholesterol | 1342mg | 447% |
Sodium | 1081mg | 47% |
Carbs | 6g | 2% |
Net carbs | 6g | |
Fiber | 0.2g | 1% |
Sugar | 4g | |
Protein | 55g | |
Calcium | 360mg | 36% |
Iron | 7mg | 91% |
Potassium | 616mg | 13% |
Vitamin D | 8μg | 54% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 230μg | |
Caffeine | 0mg | |
Choline | 1012mg | 184% |
Copper | 1mg | 76% |
Fluoride | 7μg | |
Folate (B9) | 175μg | 44% |
Lycopene | 0μg | |
Magnesium | 59mg | 14% |
Manganese | 0.1mg | 6% |
Niacin | 1mg | 4% |
Pantothenic acid | 6mg | 116% |
Phosphorus | 878mg | 125% |
Retinol | 922μg | |
Riboflavin (B2) | 2mg | 142% |
Selenium | 107μg | 194% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 16% |
Vitamin A IU | 3515IU | |
Vitamin A | 943μg | 105% |
Vitamin B12 | 3μg | 144% |
Vitamin B6 | 1mg | 56% |
Vitamin C | 4mg | 5% |
Vitamin D IU | 331IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 8μg | |
Vitamin E | 4mg | 29% |
Vitamin K | 47μg | 39% |
Zinc | 5mg | 48% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 0g | |
Lactose | 3g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 34g | 171% |
Monounsaturated fats | 21g | |
Polyunsaturated fats | 8g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.4g | |
Total omega 6 | 6g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0.2g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 8g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 5g | |
Lysine | 4g | |
Methionine | 2g | |
Phenylalanine | 3g | |
Proline | 3g | |
Serine | 4g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 4g |