Goat Cheddar Cheese, Old Fort

Mornington

Fat 69% Protein 27%
Percent Calories

³⁄₁₆ package of goat cheddar cheese, old fort (Mornington) contains 120 Calories. The macronutrient breakdown is 3% carbs, 69% fat, and 27% protein. This is a good source of protein (14% of your Daily Value), calcium (33% of your Daily Value), and vitamin a (25% of your Daily Value).

Nutrition Facts

For ³⁄₁₆ package of goat cheddar cheese, old fort (30g)

Nutrient Value %DV
Calories 120
Fats 9g 12%
Saturated fats 6g 30%
Trans fats 0.4g
Cholesterol 35mg 12%
Sodium 190mg 8%
Carbs 1g 0.4%
Net carbs 1g
Fiber 0g 0%
Sugar 0g
Protein 8g
Calcium 325mg 33%
Iron 0mg 0%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.4g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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