Go Lean Crisp! Cereal

Cluster, Cinnamon Crumble - Kashi Company

Fat 17% Carbs 64% Protein 19%
Percent Calories

¾ cup of go lean crisp! cereal (Cluster, Cinnamon Crumble - Kashi Company) contains 190 Calories. The macronutrient breakdown is 64% carbs, 17% fat, and 19% protein. This is a good source of protein (18% of your Daily Value) and fiber (32% of your Daily Value).

Nutrition Facts

For ¾ cup of go lean crisp! cereal (53g)

Nutrient Value %DV
Calories 190
Fats 4g 5%
Saturated fats 1g 3%
Trans fats
Cholesterol 0mg 0%
Sodium 130mg 6%
Carbs 34g 12%
Net carbs 25g
Fiber 9g 32%
Sugar
Protein 10g
Calcium 80mg 8%
Iron 1mg 10%
Potassium 190mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 10g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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