Gluten Free Smoked Gouda Mac & Cheese

Evol.

Fat 46% Carbs 42% Protein 12%
Percent Calories

1 bowl of gluten free smoked gouda mac & cheese (Evol.) contains 430 Calories. The macronutrient breakdown is 42% carbs, 46% fat, and 12% protein. This is a good source of protein (23% of your Daily Value) and calcium (30% of your Daily Value).

Nutrition Facts

For 1 bowl of gluten free smoked gouda mac & cheese (227g)

Nutrient Value %DV
Calories 430
Fats 22g 28%
Saturated fats 13g 65%
Trans fats 0.5g
Cholesterol 110mg 37%
Sodium 520mg 23%
Carbs 46g 17%
Net carbs 43g
Fiber 3g 11%
Sugar 4g
Protein 13g
Calcium 300mg 30%
Iron 1mg 8%
Potassium 220mg 5%
Vitamin D 1μg 6%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 13g 65%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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