Gluten free Egg Noodles
1 serving of gluten free egg noodles contains 203 Calories. The macronutrient breakdown is 74% carbs, 14% fat, and 12% protein. This is a good source of fiber (17% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 60 minutes
Ingredients
Directions
- in a small bowl mix flour, xanthan gum and salt
- beat 2 eggs with 1/4 cup water and add to well in center of dry mixture
- stir with a fork until a wet dough forms and everything is well combined
- Cover and let stand at least 30 minutes for moisture to evenly absorb
- sprinkle potato starch onto pastry mat and roll unto very thin, you may need to work some of the potato starch into the dough to keep it from sticking to your rolling pin
- let partially dry and use pizza cutter to cut into noodles your desired size/shape
- Proceed to use in soups or even a substitute for regular pasta in lasagna. I usually boil them for 10-15 minutes if using in soup or in water if serving with a sauce. I do not precook them when using in lasagna.
- They can even be fully dried and stored for later use.
Nutrition Facts
For 1 serving of gluten free egg noodles (81g)
Nutrient | Value | %DV |
---|---|---|
Calories | 203 | |
Fats | 3g | 4% |
Saturated fats | 1g | 4% |
Trans fats | 0g | |
Cholesterol | 93mg | 31% |
Sodium | 1263mg | 55% |
Carbs | 39g | 14% |
Net carbs | 34g | |
Fiber | 5g | 17% |
Sugar | 1g | |
Protein | 6g | |
Calcium | 35mg | 3% |
Iron | 0.4mg | 6% |
Potassium | 164mg | 3% |
Vitamin D | 1μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 73mg | 13% |
Copper | 0mg | 2% |
Fluoride | 0.3μg | |
Folate (B9) | 12μg | 3% |
Lycopene | 0μg | |
Magnesium | 3mg | 1% |
Manganese | 0mg | 0.4% |
Niacin | 0mg | 0.1% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 49mg | 7% |
Retinol | 40μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 8μg | 14% |
Theobromine | 0mg | |
Thiamine | 0mg | 1% |
Vitamin A IU | 135IU | |
Vitamin A | 40μg | 4% |
Vitamin B12 | 0.2μg | 9% |
Vitamin B6 | 0mg | 3% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 20IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 0.1μg | 0.1% |
Zinc | 0.3mg | 3% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0.1g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 4% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.3g | |
Cystine | 0.1g | |
Glutamic acid | 0.4g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.1g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |
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