Gluten Free Chorizo Corn & Black Beans Pupusas

Tres Latin Foods

Fat 46% Carbs 42% Protein 12%
Percent Calories

2 pupusas of gluten free chorizo corn & black beans pupusas (Tres Latin Foods) contains 310 Calories. The macronutrient breakdown is 42% carbs, 46% fat, and 12% protein. This is a good source of protein (16% of your Daily Value), fiber (21% of your Daily Value), and potassium (7% of your Daily Value).

Nutrition Facts

For 2 pupusas of gluten free chorizo corn & black beans pupusas (142g)

Nutrient Value %DV
Calories 310
Fats 16g 21%
Saturated fats 3g 17%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 4230mg 184%
Carbs 33g 12%
Net carbs 27g
Fiber 6g 21%
Sugar 2g
Protein 9g
Calcium 40mg 4%
Iron 3mg 35%
Potassium 320mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 17%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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