Ginger

Spices, ground

Ginger
Fat 11% Carbs 79% Protein 10%
Percent Calories

¼ cup of ginger (Spices, ground) contains 72 Calories. The macronutrient breakdown is 79% carbs, 11% fat, and 10% protein. This has a relatively high calorie density, with 335 Calories per 100g.

Nutrition Facts

For ¼ cup of ginger (22g)

Nutrient Value %DV
Calories 72
Fats 1g 1%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 6mg 0.3%
Carbs 15g 6%
Net carbs 12g
Fiber 3g 11%
Sugar 1g
Protein 2g
Calcium 25mg 2%
Iron 4mg 53%
Potassium 285mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 4μg
Caffeine 0mg
Choline 9mg 2%
Copper 0.1mg 12%
Fluoride
Folate (B9) 3μg 1%
Lycopene 0μg
Magnesium 46mg 11%
Manganese 7mg 313%
Niacin 2mg 13%
Pantothenic acid 0.1mg 2%
Phosphorus 36mg 5%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 12μg 22%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 6IU
Vitamin A 0.4μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 10%
Vitamin C 0.2mg 0.2%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0%
Vitamin K 0.2μg 0.1%
Zinc 1mg 7%
Sugars
Sugar 1g
Sucrose 0g
Glucose 0.3g
Fructose 0.4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 0.2g
Glycine 0.1g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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