German French Toast
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1 serving of german french toast contains 434 Calories. The macronutrient breakdown is 30% carbs, 49% fat, and 22% protein. This is a good source of protein (42% of your Daily Value), calcium (54% of your Daily Value), and vitamin a (27% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Muenster cheese
8 slice (1 oz) or 224g
Directions
- Melt butter in a skillet over medium heat. In a shallow bowl, beat together eggs and milk.
- Dip bread slices one at a time in egg mixture, and fry in butter until golden. After turning once, top with a slice of muenster cheese, and cover until cheese is melted.
Nutrition Facts
For 1 serving of german french toast (179g)
Nutrient | Value | %DV |
---|---|---|
Calories | 434 | |
Fats | 23g | 30% |
Saturated fats | 13g | 65% |
Trans fats | 0.1g | |
Cholesterol | 176mg | 59% |
Sodium | 705mg | 31% |
Carbs | 32g | 12% |
Net carbs | 30g | |
Fiber | 2g | 6% |
Sugar | 6g | |
Protein | 23g | |
Calcium | 542mg | 54% |
Iron | 3mg | 37% |
Potassium | 237mg | 5% |
Vitamin D | 1μg | 9% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 10μg | |
Caffeine | 0mg | |
Choline | 115mg | 21% |
Copper | 0.1mg | 10% |
Fluoride | 31μg | |
Folate (B9) | 90μg | 22% |
Lycopene | 0μg | |
Magnesium | 36mg | 9% |
Manganese | 0.3mg | 14% |
Niacin | 3mg | 19% |
Pantothenic acid | 1mg | 20% |
Phosphorus | 412mg | 59% |
Retinol | 241μg | |
Riboflavin (B2) | 1mg | 40% |
Selenium | 32μg | 58% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 30% |
Vitamin A IU | 825IU | |
Vitamin A | 242μg | 27% |
Vitamin B12 | 1μg | 53% |
Vitamin B6 | 0.2mg | 12% |
Vitamin C | 0.1mg | 0.1% |
Vitamin D IU | 54IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 2μg | 1% |
Zinc | 3mg | 23% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 2g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 22g | |
Fats | ||
Saturated fats | 13g | 65% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |