General Tso's Chicken with Jasmine Rice and Stir Fry Veggies
1 serving of general tso's chicken with jasmine rice and stir fry veggies contains 722 Calories. The macronutrient breakdown is 52% carbs, 32% fat, and 16% protein. This is a good source of protein (51% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (53% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 30 minutes
- Cook Time
- 30 minutes
Ingredients
Brown sugar ¾ cup unpacked or 109g
Jasmine Rice (1/4c Dry) 4 servings or 400g
Directions
Nutrition Facts
For 1 serving of general tso's chicken with jasmine rice and stir fry veggies
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 722 | |
| Fats | 25g | 33% |
| Saturated fats | 6g | 31% |
| Trans fats | 0.1g | |
| Cholesterol | 116mg | 39% |
| Sodium | 1904mg | 83% |
| Carbs | 94g | 34% |
| Net carbs | 91g | |
| Fiber | 3g | 12% |
| Sugar | 30g | |
| Protein | 28g | |
| Calcium | 59mg | 6% |
| Iron | 2mg | 26% |
| Potassium | 612mg | 13% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 468μg | |
| Caffeine | 0mg | |
| Choline | 69mg | 13% |
| Copper | 0.1mg | 11% |
| Fluoride | 0μg | |
| Folate (B9) | 22μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 60mg | 14% |
| Manganese | 0.4mg | 19% |
| Niacin | 7mg | 45% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 277mg | 40% |
| Retinol | 27μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 24μg | 44% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 900IU | |
| Vitamin A | 68μg | 8% |
| Vitamin B12 | 1μg | 31% |
| Vitamin B6 | 1mg | 53% |
| Vitamin C | 51mg | 57% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 28μg | 23% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 30g | |
| Sucrose | 26g | |
| Glucose | 5g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
