General Tso's Chicken (Sunbird)
Sunbird Seasoning Mix
1 serving of general tso's chicken (sunbird) (Sunbird Seasoning Mix) contains 233 Calories. The macronutrient breakdown is 34% carbs, 30% fat, and 36% protein. This is a good source of protein (47% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Canola oil 2 tbsp or 28g
Directions
- Source: sunbirdseasonings.com/seasonings/general-tsos-chicken-seasoning-mix/?gclid=Cj0KCQiAqsitBhDlARIsAGMR1Ri73W0LupR9oGBK8OHi1gCgSKYwagCkzU0S0km6E-dZFDv1diEhY1AaArg2EALw_wcB
- Blend first 4 ingredients together, set aside. Evenly coat chicken pieces with flour in a plastic bag.
- Heat oil in large skillet over medium high heat and add floured chicken. Cook until evenly browned.
- Stir sauce mixture and add to skillet.Bring to a boil, reduce heat, and simmer until desired consistency.
Nutrition Facts
For 1 serving of general tso's chicken (sunbird) (203g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 233 | |
| Fats | 10g | 12% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 65mg | 22% |
| Sodium | 966mg | 42% |
| Carbs | 25g | 9% |
| Net carbs | 25g | |
| Fiber | 0.2g | 1% |
| Sugar | 0g | |
| Protein | 26g | |
| Calcium | 1mg | 0.1% |
| Iron | 1mg | 13% |
| Potassium | 258mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1mg | 0.2% |
| Copper | 0mg | 2% |
| Fluoride | 0μg | |
| Folate (B9) | 14μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 2mg | 0.4% |
| Manganese | 0.1mg | 3% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 0mg | 1% |
| Phosphorus | 8mg | 1% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 500IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 0% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 5μg | 4% |
| Zinc | 0.1mg | 1% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0.1g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
