Garlic Veggie Rotini Pasta Recipe by Tasty
1 servings of garlic veggie rotini pasta recipe by tasty contains 303 Calories. The macronutrient breakdown is 60% carbs, 30% fat, and 10% protein. This is a good source of fiber (34% of your Daily Value), potassium (15% of your Daily Value), and magnesium (20% of your Daily Value).
Ingredients
Directions
- Heat oil in a large pot over high heat.
- Cook mushrooms, broccoli, garlic, peppers, oregano, salt, and pepper until the vegetables are tender.
- Add in the pasta and stir until evenly mixed.
- Enjoy!
- (source: https://tasty.co/recipe/garlic-veggie-rotini-pasta)
Nutrition Facts
For 1 servings of garlic veggie rotini pasta recipe by tasty (250g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 303 | |
| Fats | 11g | 14% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1579mg | 69% |
| Carbs | 48g | 17% |
| Net carbs | 39g | |
| Fiber | 9g | 34% |
| Sugar | 5g | |
| Protein | 8g | |
| Calcium | 68mg | 7% |
| Iron | 2mg | 26% |
| Potassium | 684mg | 15% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 31μg | |
| Beta carotene | 1522μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 5% |
| Copper | 0.3mg | 36% |
| Fluoride | 1μg | |
| Folate (B9) | 96μg | 24% |
| Lycopene | 0.3μg | |
| Magnesium | 85mg | 20% |
| Manganese | 1mg | 33% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 221mg | 32% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 21% |
| Vitamin A IU | 2961IU | |
| Vitamin A | 149μg | 17% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 158mg | 175% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 80μg | 66% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 1g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
