Garlic Sauteed Spinach
1 servings of garlic sauteed spinach contains 89 Calories. The macronutrient breakdown is 23% carbs, 63% fat, and 15% protein. This is a good source of potassium (14% of your Daily Value), magnesium (23% of your Daily Value), and vitamin a (62% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 6 minutes
- Cook Time
- 4 minutes
Ingredients
Directions
- Rinse the spinach well in cold water to make sure it's very clean. Spin it dry in a salad spinner, leaving just a little water clinging to the leaves.
- In a very large pot or Dutch oven, heat the olive oil and saute the garlic over medium heat for about 1 minute, but not until it's browned. Add all the spinach, the salt, and pepper to the pot, toss it with the garlic and oil, cover the pot, and cook it for 2 minutes. Uncover the pot, turn the heat on high, and cook the spinach for another minute, stirring with a wooden spoon, until all the spinach is wilted. Using a slotted spoon, lift the spinach to a serving bowl and top with the butter, a squeeze of lemon, and a sprinkling of sea or kosher salt. Serve hot.
- (source: https://www.foodnetwork.com/recipes/ina-garten/garlic-sauteed-spinach-recipe-1944598)
Nutrition Facts
For 1 servings of garlic sauteed spinach (133g)
Nutrient | Value | %DV |
---|---|---|
Calories | 89 | |
Fats | 7g | 9% |
Saturated fats | 2g | 9% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 912mg | 40% |
Carbs | 6g | 2% |
Net carbs | 3g | |
Fiber | 3g | 10% |
Sugar | 1g | |
Protein | 4g | |
Calcium | 124mg | 12% |
Iron | 3mg | 41% |
Potassium | 678mg | 14% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 6658μg | |
Caffeine | 0mg | |
Choline | 24mg | 4% |
Copper | 0.2mg | 19% |
Fluoride | 0.1μg | |
Folate (B9) | 230μg | 58% |
Lycopene | 0.1μg | |
Magnesium | 95mg | 23% |
Manganese | 1mg | 50% |
Niacin | 1mg | 5% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 63mg | 9% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 17% |
Selenium | 2μg | 3% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 11181IU | |
Vitamin A | 555μg | 62% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 20% |
Vitamin C | 35mg | 39% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 20% |
Vitamin K | 575μg | 479% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.1g | |
Glucose | 0.2g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 9% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 0.4g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |