Garlic Sauteed Spinach

Fat 63%Carbs 23%Protein 15%
Percent Calories

1 servings of garlic sauteed spinach contains 89 Calories. The macronutrient breakdown is 23% carbs, 63% fat, and 15% protein. This is a good source of potassium (14% of your Daily Value), magnesium (23% of your Daily Value), and vitamin a (62% of your Daily Value).

Makes
6 servings
Prep Time
6 minutes
Cook Time
4 minutes

Ingredients

Directions

  1. Rinse the spinach well in cold water to make sure it's very clean. Spin it dry in a salad spinner, leaving just a little water clinging to the leaves.
  2. In a very large pot or Dutch oven, heat the olive oil and saute the garlic over medium heat for about 1 minute, but not until it's browned. Add all the spinach, the salt, and pepper to the pot, toss it with the garlic and oil, cover the pot, and cook it for 2 minutes. Uncover the pot, turn the heat on high, and cook the spinach for another minute, stirring with a wooden spoon, until all the spinach is wilted. Using a slotted spoon, lift the spinach to a serving bowl and top with the butter, a squeeze of lemon, and a sprinkling of sea or kosher salt. Serve hot.
  3. (source: https://www.foodnetwork.com/recipes/ina-garten/garlic-sauteed-spinach-recipe-1944598)

Nutrition Facts

For 1 servings of garlic sauteed spinach (133g)

NutrientValue%DV
Calories89
Fats7g 9%
Saturated fats2g 9%
Trans fats0g
Cholesterol0mg 0%
Sodium912mg 40%
Carbs6g 2%
Net carbs3g
Fiber3g 10%
Sugar1g
Protein4g
Calcium124mg 12%
Iron3mg 41%
Potassium678mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene6658μg
Caffeine0mg
Choline24mg 4%
Copper0.2mg 19%
Fluoride0.1μg
Folate (B9)230μg 58%
Lycopene0.1μg
Magnesium95mg 23%
Manganese1mg 50%
Niacin1mg 5%
Pantothenic acid0.1mg 2%
Phosphorus63mg 9%
Retinol0μg
Riboflavin (B2)0.2mg 17%
Selenium2μg 3%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU11181IU
Vitamin A555μg 62%
Vitamin B120μg 0%
Vitamin B60.3mg 20%
Vitamin C35mg 39%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 20%
Vitamin K575μg 479%
Zinc1mg 6%
Sugars
Sugar1g
Sucrose0.1g
Glucose0.2g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats2g 9%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.3g
Cystine0g
Glutamic acid0.4g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

Similar Foods