Garlic & Pepper Salmon Fillets

Publix

Fat 64%Protein 33%
Percent Calories

1 fillet of garlic & pepper salmon fillets (Publix) contains 400 Calories. The macronutrient breakdown is 3% carbs, 64% fat, and 33% protein. This is a good source of protein (59% of your Daily Value), vitamin d (47% of your Daily Value), and potassium (11% of your Daily Value).

Nutrition Facts

For 1 fillet of garlic & pepper salmon fillets (170g)

NutrientValue%DV
Calories400
Fats29g 37%
Saturated fats5g 23%
Trans fats4g
Cholesterol100mg 33%
Sodium600mg 26%
Carbs3g 1%
Net carbs3g
Fiber0.5g 2%
Sugar0.5g
Protein33g
Calcium20mg 2%
Iron0.4mg 5%
Potassium500mg 11%
Vitamin D7μg 47%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats5g 23%
Monounsaturated fats8g
Polyunsaturated fats5g
Trans fats4g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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