Garlic-Parmasan Knots

1 serving of garlic-parmasan knots contains 235 Calories. The macronutrient breakdown is 9% carbs, 76% fat, and 15% protein. This is a good source of protein (16% of your Daily Value), calcium (28% of your Daily Value), and vitamin a (15% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Preheat the oven to 350°F and line a baking sheet with parchment paper or a silicone liner.
- In a medium bowl, combine the almond flour, coconut flour, baking powder, garlic powder, and salt. Melt the mozzarella cheese in a large saucepan over low heat until it can be stirred together.
- Add the melted butter and egg to the cheese, stirring to combine. Mix in the almond flour mixture until the dough forms, keeping the heat on low. Knead the dough on a parchment-lined surface until uniform.
- Divide the dough into 16 equal portions, roll each into a 7-inch log, and tie into a knot. Place on the prepared baking sheet a few inches apart.
- For the garlic Parmesan butter, whisk together melted butter, Parmesan, garlic, salt, and parsley. Brush half over the knots before baking.
- Bake for 15 to 20 minutes until firm and golden brown. Remove and brush with the remaining garlic butter. Serve warm.
Nutrition Facts
For 1 serving of garlic-parmasan knots (57g)
Nutrient | Value | %DV |
---|---|---|
Calories | 235 | |
Fats | 20g | 26% |
Saturated fats | 11g | 54% |
Trans fats | 0.5g | |
Cholesterol | 68mg | 23% |
Sodium | 583mg | 25% |
Carbs | 5g | 2% |
Net carbs | 3g | |
Fiber | 2g | 9% |
Sugar | 1g | |
Protein | 9g | |
Calcium | 279mg | 28% |
Iron | 1mg | 9% |
Potassium | 37mg | 1% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 32μg | |
Caffeine | 0mg | |
Choline | 25mg | 5% |
Copper | 0mg | 1% |
Fluoride | 0.5μg | |
Folate (B9) | 6μg | 1% |
Lycopene | 0μg | |
Magnesium | 7mg | 2% |
Manganese | 0mg | 1% |
Niacin | 0.1mg | 0.3% |
Pantothenic acid | 0.1mg | 3% |
Phosphorus | 149mg | 21% |
Retinol | 134μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 6μg | 10% |
Theobromine | 0mg | |
Thiamine | 0mg | 0.5% |
Vitamin A IU | 501IU | |
Vitamin A | 137μg | 15% |
Vitamin B12 | 0.3μg | 11% |
Vitamin B6 | 0mg | 4% |
Vitamin C | 0.3mg | 0.3% |
Vitamin D IU | 16IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 0.4mg | 3% |
Vitamin K | 2μg | 2% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 11g | 54% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.5g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.3g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 0.4g |