Garlic Omelet
½ serving of garlic omelet contains 177 Calories. The macronutrient breakdown is 4% carbs, 67% fat, and 29% protein. This is a good source of protein (23% of your Daily Value), potassium (3% of your Daily Value), and iron (23% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 7 minutes
Ingredients
Directions
- Mix eggs and seasonings until well blended.
- Heat skillet on medium high.
- Add olive oil.
- Add egg mixture to skillet and cook for about seven minutes or until desired firmness.
Nutrition Facts
For ½ serving of garlic omelet (105g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 177 | |
| Fats | 13g | 17% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 372mg | 124% |
| Sodium | 298mg | 13% |
| Carbs | 2g | 1% |
| Net carbs | 1g | |
| Fiber | 0.2g | 1% |
| Sugar | 0.4g | |
| Protein | 13g | |
| Calcium | 59mg | 6% |
| Iron | 2mg | 23% |
| Potassium | 154mg | 3% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 294mg | 54% |
| Copper | 0.1mg | 9% |
| Fluoride | 1μg | |
| Folate (B9) | 47μg | 12% |
| Lycopene | 0.1μg | |
| Magnesium | 13mg | 3% |
| Manganese | 0.1mg | 5% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 202mg | 29% |
| Retinol | 160μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 543IU | |
| Vitamin A | 160μg | 18% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 82IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 3μg | 3% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
