Garlic & Olive Oil Vermicelli, prepared as directed

Near East

Fat 26% Carbs 62% Protein 12%
Percent Calories

1 cup of garlic & olive oil vermicelli, prepared as directed (Near East) contains 300 Calories. The macronutrient breakdown is 62% carbs, 26% fat, and 12% protein. This is a good source of protein (16% of your Daily Value).

Nutrition Facts

For 1 cup of garlic & olive oil vermicelli, prepared as directed

Nutrient Value %DV
Calories 300
Fats 9g 12%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 510mg 22%
Carbs 48g 17%
Net carbs 46g
Fiber 2g 7%
Sugar 1g
Protein 9g
Calcium 20mg 2%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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