Garlic Mizithra

Old Spaghetti Factory

Fat 57% Carbs 30% Protein 13%
Percent Calories

1 Order of garlic mizithra (Old Spaghetti Factory) contains 1360 Calories. The macronutrient breakdown is 30% carbs, 57% fat, and 13% protein. This is a good source of protein (79% of your Daily Value).

Nutrition Facts

For 1 Order of garlic mizithra (480g)

Nutrient Value %DV
Calories 1360
Fats 85g 109%
Saturated fats 45g 225%
Trans fats
Cholesterol 215mg 72%
Sodium 2380mg 103%
Carbs 102g 37%
Net carbs 98g
Fiber 4g 14%
Sugar
Protein 44g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 7g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 45g 225%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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