Garlic Knots

Ingredients

• Pam cooking spray

  Oil, original

  4 spray , about 1/3 second or 1g

• Wheat flour

  Whole-grain

  1 cup or 120g

• Salt

  Table

  ½ tsp or 3g

• Baking powder

  Leavening agents, double-acting, sodium aluminum sulfate

  2 tsp or 9g

• Nonfat greek yogurt

  Nonfat, plain

  1 cup or 240g

• Butter

  Unsalted

  2 tsp or 9g

• Garlic

  Raw

  3 cloves, minced or 9g

• Parmesan cheese

  Grated

  1 tbsp or 5g

• Parsley

  Raw

  1 tbsp or 4g

Directions

1. Preheat the oven to 375°F. Line a rimmed baking sheet with a silicone liner.
2. In a large bowl, whisk together the flour, baking powder, and salt. Add the yogurt and mix with a spoon until incorporated. Knead with dry hands about 15 times, adding more flour if too sticky. Form into a ball.
3. Divide the dough into equal pieces for the number of knots preparing and roll each into a strip about 9 inches long.
4. Tie each strip into a knot and place on the prepared baking sheet. Spray the tops with olive oil.
5. Bake in the top third of the oven until golden, about 18 minutes. Let cool for 5 minutes.
6. In a medium nonstick skillet, melt the butter and add the garlic. Cook until golden, about 2 minutes.
7. Toss the knots in the skillet with the melted butter and garlic, or brush the mixture over the knots.
8. If needed, mist with more olive oil. Sprinkle with Parmesan cheese and chopped parsley.

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