Garlic-Parmasan Knots

Garlic-Parmasan Knots
Fat 76%Carbs 9%Protein 15%
Percent Calories

2 rolls of garlic-parmasan knots contains 236 Calories. The macronutrient breakdown is 9% carbs, 76% fat, and 15% protein. This is a good source of protein (16% of your Daily Value), calcium (26% of your Daily Value), and vitamin a (15% of your Daily Value).

Makes
16 rolls
Prep Time
15 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees F and line a large baking mat with parchment paper or a silicone liner.
  2. Dough: In a medium bowl, combine almond flour, coconut flour, baking powder, garlic powder, and salt. In a large saucepan, melt cheese over low heat until it's melted and can be stirred together.
  3. Add butter and egg, and stir to combine. Stir in almond flour mixture until dough comes together (keep heat on low). It will still have some large streaks of cheese. Turn out dough onto a parchment-lined surface and kneed until uniform (this only takes a little kneading).
  4. Divide dough into 16 equal portions. Roll each portion into a 7-inch log and tie gently into a knot. Place on prepared baking sheet a few inches apart (they will spread a bit).
  5. Garlic Parmesan Butter: In a small bowl, whisk together melted butter, parmesan, garlic, salt, and parsley. Brush about half of the butter over knots before baking. Bake 15 to 20 minutes, until firm to the touch and golden brown.
  6. Remove and brush with remaining garlic butter. Serve warm.
  7. Recipe inspired by: http://alldayidreamaboutfood.com/2015/12/low-carb-garlic-parmesan-knots.html

Nutrition Facts

For 2 rolls of garlic-parmasan knots (58g)

NutrientValue%DV
Calories236
Fats20g 26%
Saturated fats11g 53%
Trans fats0.5g
Cholesterol68mg 23%
Sodium464mg 20%
Carbs6g 2%
Net carbs3g
Fiber2g 9%
Sugar1g
Protein9g
Calcium260mg 26%
Iron1mg 8%
Potassium164mg 3%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene32μg
Caffeine0mg
Choline25mg 5%
Copper0mg 1%
Fluoride0.5μg
Folate (B9)6μg 1%
Lycopene0μg
Magnesium7mg 2%
Manganese0mg 1%
Niacin0mg 0.3%
Pantothenic acid0.1mg 3%
Phosphorus209mg 30%
Retinol135μg
Riboflavin (B2)0.1mg 8%
Selenium6μg 10%
Theobromine0mg
Thiamine0mg 0.5%
Vitamin A IU502IU
Vitamin A137μg 15%
Vitamin B120.3μg 11%
Vitamin B60mg 4%
Vitamin C0.3mg 0.3%
Vitamin D IU16IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E0.4mg 3%
Vitamin K2μg 2%
Zinc1mg 7%
Sugars
Sugar1g
Sucrose0g
Glucose1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats11g 53%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0.5g
Fatty Acids
Total omega 30.1g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.5g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.3g
Proline1g
Serine0.4g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.4g
Valine0.4g

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