Garlic-Parmasan Knots
2 rolls of garlic-parmasan knots contains 236 Calories. The macronutrient breakdown is 9% carbs, 76% fat, and 15% protein. This is a good source of protein (16% of your Daily Value), calcium (26% of your Daily Value), and vitamin a (15% of your Daily Value).
- Makes
- 16 rolls
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Preheat oven to 350 degrees F and line a large baking mat with parchment paper or a silicone liner.
- Dough: In a medium bowl, combine almond flour, coconut flour, baking powder, garlic powder, and salt. In a large saucepan, melt cheese over low heat until it's melted and can be stirred together.
- Add butter and egg, and stir to combine. Stir in almond flour mixture until dough comes together (keep heat on low). It will still have some large streaks of cheese. Turn out dough onto a parchment-lined surface and kneed until uniform (this only takes a little kneading).
- Divide dough into 16 equal portions. Roll each portion into a 7-inch log and tie gently into a knot. Place on prepared baking sheet a few inches apart (they will spread a bit).
- Garlic Parmesan Butter: In a small bowl, whisk together melted butter, parmesan, garlic, salt, and parsley. Brush about half of the butter over knots before baking. Bake 15 to 20 minutes, until firm to the touch and golden brown.
- Remove and brush with remaining garlic butter. Serve warm.
- Recipe inspired by: http://alldayidreamaboutfood.com/2015/12/low-carb-garlic-parmesan-knots.html
Nutrition Facts
For 2 rolls of garlic-parmasan knots (58g)
Nutrient | Value | %DV |
---|---|---|
Calories | 236 | |
Fats | 20g | 26% |
Saturated fats | 11g | 53% |
Trans fats | 0.5g | |
Cholesterol | 68mg | 23% |
Sodium | 464mg | 20% |
Carbs | 6g | 2% |
Net carbs | 3g | |
Fiber | 2g | 9% |
Sugar | 1g | |
Protein | 9g | |
Calcium | 260mg | 26% |
Iron | 1mg | 8% |
Potassium | 164mg | 3% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 32μg | |
Caffeine | 0mg | |
Choline | 25mg | 5% |
Copper | 0mg | 1% |
Fluoride | 0.5μg | |
Folate (B9) | 6μg | 1% |
Lycopene | 0μg | |
Magnesium | 7mg | 2% |
Manganese | 0mg | 1% |
Niacin | 0mg | 0.3% |
Pantothenic acid | 0.1mg | 3% |
Phosphorus | 209mg | 30% |
Retinol | 135μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 6μg | 10% |
Theobromine | 0mg | |
Thiamine | 0mg | 0.5% |
Vitamin A IU | 502IU | |
Vitamin A | 137μg | 15% |
Vitamin B12 | 0.3μg | 11% |
Vitamin B6 | 0mg | 4% |
Vitamin C | 0.3mg | 0.3% |
Vitamin D IU | 16IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 0.4mg | 3% |
Vitamin K | 2μg | 2% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 11g | 53% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.5g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.3g | |
Aspartic acid | 0.5g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.3g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 0.4g |