Garlic-Parmasan Knots

Garlic-Parmasan Knots
Fat 76% Carbs 9% Protein 15%
Percent Calories

2 rolls of garlic-parmasan knots contains 236 Calories. The macronutrient breakdown is 9% carbs, 76% fat, and 15% protein. This is a good source of protein (16% of your Daily Value), calcium (26% of your Daily Value), and vitamin a (15% of your Daily Value).

Makes
16 rolls
Prep Time
15 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees F and line a large baking mat with parchment paper or a silicone liner.
  2. Dough: In a medium bowl, combine almond flour, coconut flour, baking powder, garlic powder, and salt. In a large saucepan, melt cheese over low heat until it's melted and can be stirred together.
  3. Add butter and egg, and stir to combine. Stir in almond flour mixture until dough comes together (keep heat on low). It will still have some large streaks of cheese. Turn out dough onto a parchment-lined surface and kneed until uniform (this only takes a little kneading).
  4. Divide dough into 16 equal portions. Roll each portion into a 7-inch log and tie gently into a knot. Place on prepared baking sheet a few inches apart (they will spread a bit).
  5. Garlic Parmesan Butter: In a small bowl, whisk together melted butter, parmesan, garlic, salt, and parsley. Brush about half of the butter over knots before baking. Bake 15 to 20 minutes, until firm to the touch and golden brown.
  6. Remove and brush with remaining garlic butter. Serve warm.
  7. Recipe inspired by: http://alldayidreamaboutfood.com/2015/12/low-carb-garlic-parmesan-knots.html

Nutrition Facts

For 2 rolls of garlic-parmasan knots (58g)

Nutrient Value %DV
Calories 236
Fats 20g 26%
Saturated fats 11g 53%
Trans fats 0.5g
Cholesterol 68mg 23%
Sodium 464mg 20%
Carbs 6g 2%
Net carbs 3g
Fiber 2g 9%
Sugar 1g
Protein 9g
Calcium 260mg 26%
Iron 1mg 8%
Potassium 164mg 3%
Vitamin D 0.4μg 3%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 32μg
Caffeine 0mg
Choline 25mg 5%
Copper 0mg 1%
Fluoride 0.5μg
Folate (B9) 6μg 1%
Lycopene 0μg
Magnesium 7mg 2%
Manganese 0mg 1%
Niacin 0mg 0.3%
Pantothenic acid 0.1mg 3%
Phosphorus 209mg 30%
Retinol 135μg
Riboflavin (B2) 0.1mg 8%
Selenium 6μg 10%
Theobromine 0mg
Thiamine 0mg 0.5%
Vitamin A IU 502IU
Vitamin A 137μg 15%
Vitamin B12 0.3μg 11%
Vitamin B6 0mg 4%
Vitamin C 0.3mg 0.3%
Vitamin D IU 16IU
Vitamin D2 0μg
Vitamin D3 0.4μg
Vitamin E 0.4mg 3%
Vitamin K 2μg 2%
Zinc 1mg 7%
Sugars
Sugar 1g
Sucrose 0g
Glucose 1g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 11g 53%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats 0.5g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 0.5g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.3g
Proline 1g
Serine 0.4g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 0.4g

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