Garlic

Raw

Garlic
Carbs 82% Protein 16%
Percent Calories

20 clove of garlic (Raw) contains 89 Calories. The macronutrient breakdown is 82% carbs, 3% fat, and 16% protein. This has a relatively low calorie density, with 149 Calories per 100g.

Nutrition Facts

For 20 clove of garlic (60g)

Nutrient Value %DV
Calories 89
Fats 0.3g 0.4%
Saturated fats 0.1g 0.3%
Trans fats
Cholesterol 0mg 0%
Sodium 10mg 0.4%
Carbs 20g 7%
Net carbs 19g
Fiber 1g 5%
Sugar 1g
Protein 4g
Calcium 109mg 11%
Iron 1mg 13%
Potassium 241mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 3μg
Caffeine 0mg
Choline 14mg 3%
Copper 0.2mg 20%
Fluoride
Folate (B9) 2μg 0.5%
Lycopene 0μg
Magnesium 15mg 4%
Manganese 1mg 44%
Niacin 0.4mg 3%
Pantothenic acid 0.4mg 7%
Phosphorus 92mg 13%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium 9μg 15%
Theobromine 0mg
Thiamine 0.1mg 10%
Vitamin A IU 5IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 1mg 57%
Vitamin C 19mg 21%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0.3%
Vitamin K 1μg 1%
Zinc 1mg 6%
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 0.3%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.4g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 0.5g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.2g

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