Garden Salad with Tuna

QuickChek

Fat 74%Carbs 18%
Percent Calories

8 ¹¹⁄₁₆ oz of garden salad with tuna (QuickChek) contains 313 Calories. The macronutrient breakdown is 18% carbs, 74% fat, and 9% protein. This is a good source of iron (45% of your Daily Value), vitamin a (115% of your Daily Value), and vitamin c (37% of your Daily Value).

Nutrition Facts

For 8 ¹¹⁄₁₆ oz of garden salad with tuna

NutrientValue%DV
Calories313
Fats26g 33%
Saturated fats0.4g 2%
Trans fats0g
Cholesterol43mg 14%
Sodium433mg 19%
Carbs14g 5%
Net carbs12g
Fiber2g 7%
Sugar4g
Protein7g
Calcium90mg 9%
Iron4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A1035μg 115%
Vitamin B12
Vitamin B6
Vitamin C33mg 37%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.4g 2%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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