Garden Salad

SIDES & SALADS, UNDER 550 CALORIES - Garden Salad, Whataburger

Fat 53% Carbs 24% Protein 24%
Percent Calories

1 Serving of garden salad (SIDES & SALADS, UNDER 550 CALORIES - Garden Salad, Whataburger) contains 160 Calories. The macronutrient breakdown is 24% carbs, 53% fat, and 24% protein. This is a good source of protein (18% of your Daily Value), fiber (18% of your Daily Value), and calcium (30% of your Daily Value).

Nutrition Facts

For 1 Serving of garden salad (224g)

Nutrient Value %DV
Calories 160
Fats 10g 13%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 220mg 10%
Carbs 10g 4%
Net carbs 5g
Fiber 5g 18%
Sugar 4g
Protein 10g
Calcium 300mg 30%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 4650μg 517%
Vitamin B12
Vitamin B6
Vitamin C 21mg 23%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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