Gail’s Flourless Chocolate Cake

Flourless Chocolate Cake

Fat 62%Carbs 32%
Percent Calories

96 g of gail’s flourless chocolate cake (Flourless Chocolate Cake) contains 400 Calories. The macronutrient breakdown is 32% carbs, 62% fat, and 6% protein. This is a good source of fiber (17% of your Daily Value), iron (48% of your Daily Value), and magnesium (20% of your Daily Value).

Makes
1152 g
Prep Time
15 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. In a bowl of an electric mixer, with the whisker attachment, whisk the egg yolks with 180g of the sugar for 10 mins until very pale in colour and tripled in volume.
  2. In a bain marie, gently melt the butter and chocolate. Remove from the heat and mix in the cocoa powder.
  3. In a new clean bowl, whisk the egg whites with 60g of sugar and the salt until soft peaks form.
  4. Fold the chocolate mix into the yolks and then gently fold the whites, trying to keep as much volume as possible.
  5. Pour the cake mix into a 24cm spring form tin that has been greased and lined with baking paper.
  6. Bake in a pre-heated oven on 150 degrees Celsius for 35mins.

Nutrition Facts

For 96 g of gail’s flourless chocolate cake (96g)

NutrientValue%DV
Calories400
Fats28g 36%
Saturated fats17g 83%
Trans fats1g
Cholesterol152mg 51%
Sodium122mg 5%
Carbs33g 12%
Net carbs29g
Fiber5g 17%
Sugar5g
Protein7g
Calcium44mg 4%
Iron4mg 48%
Potassium290mg 6%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene35μg
Caffeine31mg
Choline90mg 16%
Copper1mg 69%
Fluoride1μg
Folate (B9)16μg 4%
Lycopene0μg
Magnesium83mg 20%
Manganese1mg 29%
Niacin0.4mg 2%
Pantothenic acid1mg 12%
Phosphorus173mg 25%
Retinol181μg
Riboflavin (B2)0.2mg 14%
Selenium11μg 21%
Theobromine298mg
Thiamine0mg 2%
Vitamin A IU665IU
Vitamin A184μg 20%
Vitamin B120.4μg 15%
Vitamin B60.1mg 5%
Vitamin C0mg 0%
Vitamin D IU36IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 6%
Vitamin K3μg 3%
Zinc2mg 14%
Sugars
Sugar5g
Sucrose5g
Glucose20g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats17g 83%
Monounsaturated fats8g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline0.2g
Serine0.4g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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