Fusilli Pasta
1 serving of fusilli pasta contains 200 Calories. The macronutrient breakdown is 50% carbs, 24% fat, and 25% protein. This is a good source of protein (23% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (30% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Chop tomatoes. Slice zucchini. Shred mozzarella. Crush garlic.
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
- Meanwhile, heat a medium skillet over medium heat. Pour in oil and saute garlic until golden. Stir in zucchini, salt and pepper. Saute 2 minutes, then mix in tomato and cook a few minutes more. Chop basil and add to vegetables right before mixing with pasta.
- Combine pasta and vegetables. Serve topped with mozzarella.
Nutrition Facts
For 1 serving of fusilli pasta (192g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 200 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 6% |
| Trans fats | 0.1g | |
| Cholesterol | 48mg | 16% |
| Sodium | 126mg | 5% |
| Carbs | 26g | 9% |
| Net carbs | 24g | |
| Fiber | 1g | 5% |
| Sugar | 3g | |
| Protein | 13g | |
| Calcium | 27mg | 3% |
| Iron | 2mg | 29% |
| Potassium | 481mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 62μg | |
| Beta carotene | 355μg | |
| Caffeine | 0mg | |
| Choline | 11mg | 2% |
| Copper | 0.2mg | 19% |
| Fluoride | 1μg | |
| Folate (B9) | 91μg | 23% |
| Lycopene | 1582μg | |
| Magnesium | 43mg | 10% |
| Manganese | 0.4mg | 18% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 159mg | 23% |
| Retinol | 7μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 667IU | |
| Vitamin A | 40μg | 4% |
| Vitamin B12 | 1μg | 30% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 9μg | 8% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
