Fully Cooked Mussel Meat

Pier 33 Gourmet

Fat 22% Carbs 20% Protein 59%
Percent Calories

⅔ cup of fully cooked mussel meat (Pier 33 Gourmet) contains 80 Calories. The macronutrient breakdown is 20% carbs, 22% fat, and 59% protein. This is a good source of protein (21% of your Daily Value), potassium (7% of your Daily Value), and iron (50% of your Daily Value).

Nutrition Facts

For ⅔ cup of fully cooked mussel meat (85g)

Nutrient Value %DV
Calories 80
Fats 2g 3%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 280mg 12%
Carbs 4g 1%
Net carbs 4g
Fiber 0g 0%
Sugar 0g
Protein 12g
Calcium 26mg 3%
Iron 4mg 50%
Potassium 314mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes