Full Roasted Turkey & Avocado Blt on Sourdough

Panera Bread

Fat 39% Carbs 37% Protein 25%
Percent Calories

1 whole sandwich of full roasted turkey & avocado blt on sourdough (Panera Bread) contains 510 Calories. The macronutrient breakdown is 37% carbs, 39% fat, and 25% protein. This is a good source of protein (57% of your Daily Value) and fiber (21% of your Daily Value).

Nutrition Facts

For 1 whole sandwich of full roasted turkey & avocado blt on sourdough

Nutrient Value %DV
Calories 510
Fats 22g 28%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 70mg 23%
Sodium 940mg 41%
Carbs 47g 17%
Net carbs 41g
Fiber 6g 21%
Sugar 2g
Protein 32g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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