Fruit & Yogurt Parfait

Manhattan Bagel

Carbs 79% Protein 16%
Percent Calories

1 serving of fruit & yogurt parfait (Manhattan Bagel) contains 170 Calories. The macronutrient breakdown is 79% carbs, 5% fat, and 16% protein. This is a good source of calcium (20% of your Daily Value).

Nutrition Facts

For 1 serving of fruit & yogurt parfait (227g)

Nutrient Value %DV
Calories 170
Fats 1g 1%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 115mg 5%
Carbs 34g 12%
Net carbs 31g
Fiber 3g 11%
Sugar 20g
Protein 7g
Calcium 200mg 20%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 20g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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