Fruit Yogurt Parfait
Strawberry Almond
1 parfait of fruit yogurt parfait (Strawberry Almond) contains 368 Calories. The macronutrient breakdown is 33% carbs, 35% fat, and 32% protein. This is a good source of protein (55% of your Daily Value), fiber (23% of your Daily Value), and calcium (36% of your Daily Value).
- Makes
- 1 parfait
- Prep Time
- 5 minutes
Ingredients
Maple syrups 14g
Nutrition Facts
For 1 parfait of fruit yogurt parfait (398g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 368 | |
| Fats | 15g | 19% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 28mg | 9% |
| Sodium | 87mg | 4% |
| Carbs | 32g | 11% |
| Net carbs | 25g | |
| Fiber | 6g | 23% |
| Sugar | 23g | |
| Protein | 31g | |
| Calcium | 360mg | 36% |
| Iron | 1mg | 14% |
| Potassium | 203mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 10μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 0.1mg | 9% |
| Fluoride | 3μg | |
| Folate (B9) | 26μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 22mg | 5% |
| Manganese | 1mg | 42% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 30mg | 4% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 0.4μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 22IU | |
| Vitamin A | 69μg | 8% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 53mg | 59% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 5μg | 4% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | 9g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
