Fruit Square

Fig - Fresh Bakery

Fat 52% Carbs 45%
Percent Calories

1 Serving of fruit square (Fig - Fresh Bakery) contains 390 Calories. The macronutrient breakdown is 45% carbs, 52% fat, and 3% protein. This has a relatively high calorie density, with 390 Calories per 100g.

Nutrition Facts

For 1 Serving of fruit square (100g)

Nutrient Value %DV
Calories 390
Fats 23g 29%
Saturated fats 12g 60%
Trans fats
Cholesterol 10mg 3%
Sodium 330mg 14%
Carbs 44g 16%
Net carbs 42g
Fiber 2g 7%
Sugar
Protein 3g
Calcium 40mg 4%
Iron 0.3mg 4%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 22g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 12g 60%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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