Fruit Smoothie with whey protein
1 serving of fruit smoothie with whey protein contains 461 Calories. The macronutrient breakdown is 36% carbs, 14% fat, and 49% protein. This is a good source of protein (103% of your Daily Value), fiber (16% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 1 minutes
Ingredients
Nutrition Facts
For 1 serving of fruit smoothie with whey protein (507g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 461 | |
| Fats | 7g | 10% |
| Saturated fats | 3g | 15% |
| Trans fats | 0.2g | |
| Cholesterol | 26mg | 9% |
| Sodium | 225mg | 10% |
| Carbs | 42g | 15% |
| Net carbs | 38g | |
| Fiber | 4g | 16% |
| Sugar | 27g | |
| Protein | 58g | |
| Calcium | 519mg | 52% |
| Iron | 4mg | 48% |
| Potassium | 773mg | 16% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 35μg | |
| Caffeine | 0mg | |
| Choline | 54mg | 10% |
| Copper | 0.1mg | 11% |
| Fluoride | 16μg | |
| Folate (B9) | 59μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 61mg | 15% |
| Manganese | 1mg | 33% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 272mg | 39% |
| Retinol | 134μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 519IU | |
| Vitamin A | 137μg | 15% |
| Vitamin B12 | 1μg | 55% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 90mg | 100% |
| Vitamin D IU | 120IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 4μg | 3% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 27g | |
| Sucrose | 2g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 12g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
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