Fruit salad

(peach and pear and apricot and pineapple and cherry), water pack, solids and liquids, canned

Fruit salad
Carbs 94%
Percent Calories

1 cup of fruit salad ((peach and pear and apricot and pineapple and cherry), water pack, solids and liquids, canned) contains 74 Calories. The macronutrient breakdown is 94% carbs, 2% fat, and 4% protein. This has a relatively low calorie density, with 30 Calories per 100g.

Nutrition Facts

For 1 cup of fruit salad (245g)

Nutrient Value %DV
Calories 74
Fats 0.2g 0.2%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 7mg 0.3%
Carbs 19g 7%
Net carbs 17g
Fiber 2g 9%
Sugar
Protein 1g
Calcium 17mg 2%
Iron 1mg 9%
Potassium 191mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.2mg 18%
Fluoride
Folate (B9) 7μg 2%
Lycopene
Magnesium 12mg 3%
Manganese 0.4mg 16%
Niacin 1mg 6%
Pantothenic acid 0.1mg 3%
Phosphorus 22mg 3%
Retinol 0μg
Riboflavin (B2) 0.1mg 4%
Selenium
Theobromine
Thiamine 0mg 3%
Vitamin A IU 1078IU
Vitamin A 54μg 6%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 6%
Vitamin C 5mg 5%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.2mg 2%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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