Fruit and oatmeal smoothie
Mixture of berries
1 serving of fruit and oatmeal smoothie (Mixture of berries) contains 444 Calories. The macronutrient breakdown is 80% carbs, 8% fat, and 13% protein. This is a good source of protein (27% of your Daily Value), fiber (31% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Honey 2 tbsp or 42g
Directions
- blend together
Nutrition Facts
For 1 serving of fruit and oatmeal smoothie
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 444 | |
| Fats | 4g | 5% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 12mg | 4% |
| Sodium | 114mg | 5% |
| Carbs | 95g | 35% |
| Net carbs | 87g | |
| Fiber | 9g | 31% |
| Sugar | 59g | |
| Protein | 15g | |
| Calcium | 348mg | 35% |
| Iron | 2mg | 26% |
| Potassium | 778mg | 17% |
| Vitamin D | 3μg | 19% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 29μg | |
| Caffeine | 0mg | |
| Choline | 67mg | 12% |
| Copper | 0.2mg | 24% |
| Fluoride | 16μg | |
| Folate (B9) | 63μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 96mg | 23% |
| Manganese | 2mg | 77% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 413mg | 59% |
| Retinol | 142μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 22μg | 39% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 520IU | |
| Vitamin A | 144μg | 16% |
| Vitamin B12 | 1μg | 47% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 93mg | 104% |
| Vitamin D IU | 117IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 12μg | 10% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 59g | |
| Sucrose | 1g | |
| Glucose | 20g | |
| Fructose | 23g | |
| Lactose | 13g | |
| Maltose | 1g | |
| Galactose | 1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
