Frozen Dairy Dessert Cone

Oreo

Fat 31% Carbs 65%
Percent Calories

1 cone of frozen dairy dessert cone (Oreo) contains 310 Calories. The macronutrient breakdown is 65% carbs, 31% fat, and 4% protein. This has a moderate calorie density, with 230 Calories per 100g.

Nutrition Facts

For 1 cone of frozen dairy dessert cone (135g)

Nutrient Value %DV
Calories 310
Fats 11g 14%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 180mg 8%
Carbs 52g 19%
Net carbs 50g
Fiber 2g 7%
Sugar 33g
Protein 3g
Calcium 80mg 8%
Iron 2mg 19%
Potassium 100mg 2%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 33g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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