Frosted Raspberry Flavour Pastries

Pop Tarts

Fat 22% Carbs 75%
Percent Calories

2 pastries of frosted raspberry flavour pastries (Pop Tarts) contains 370 Calories. The macronutrient breakdown is 75% carbs, 22% fat, and 3% protein. This has a relatively high calorie density, with 385 Calories per 100g.

Nutrition Facts

For 2 pastries of frosted raspberry flavour pastries (96g)

Nutrient Value %DV
Calories 370
Fats 9g 12%
Saturated fats 3g 15%
Trans fats 0.1g
Cholesterol 0mg 0%
Sodium 320mg 14%
Carbs 70g 25%
Net carbs 69g
Fiber 1g 4%
Sugar 30g
Protein 3g
Calcium 10mg 1%
Iron 2mg 22%
Potassium 40mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 30g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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