Frosted Flakes, Multi-Grain Choco Zucaritas

Kellogg’s - 119 deleted

Carbs 85%
Percent Calories

1 container of frosted flakes, multi-grain choco zucaritas (Kellogg’s - 119 deleted) contains 100 Calories. The macronutrient breakdown is 85% carbs, 8% fat, and 7% protein. This is a good source of iron (56% of your Daily Value) and vitamin a (17% of your Daily Value).

Nutrition Facts

For 1 container of frosted flakes, multi-grain choco zucaritas (28g)

Nutrient Value %DV
Calories 100
Fats 1g 1%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Carbs 24g 9%
Net carbs 22g
Fiber 2g 7%
Sugar 8g
Protein 2g
Calcium 0mg 0%
Iron 5mg 56%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 15mg 17%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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