Fromage Cottage Cheese

Dairyland

Fat 35% Carbs 16% Protein 50%
Percent Calories

½ cup of fromage cottage cheese (Dairyland) contains 130 Calories. The macronutrient breakdown is 16% carbs, 35% fat, and 50% protein. This is a good source of protein (29% of your Daily Value).

Nutrition Facts

For ½ cup of fromage cottage cheese (125g)

Nutrient Value %DV
Calories 130
Fats 5g 6%
Saturated fats 3g 15%
Trans fats 0.1g
Cholesterol 20mg 7%
Sodium 430mg 19%
Carbs 5g 2%
Net carbs 5g
Fiber 0g 0%
Sugar 5g
Protein 16g
Calcium 100mg 10%
Iron 0.2mg 3%
Potassium 150mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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