Cottage Cheese Fromage Cottage

No Name

Fat 21% Carbs 23% Protein 56%
Percent Calories

½ cup of cottage cheese fromage cottage (No Name) contains 110 Calories. The macronutrient breakdown is 23% carbs, 21% fat, and 56% protein. This is a good source of protein (27% of your Daily Value) and calcium (15% of your Daily Value).

Nutrition Facts

For ½ cup of cottage cheese fromage cottage (125g)

Nutrient Value %DV
Calories 110
Fats 3g 3%
Saturated fats 2g 8%
Trans fats 0.1g
Cholesterol 15mg 5%
Sodium 280mg 12%
Carbs 6g 2%
Net carbs 6g
Fiber 0g 0%
Sugar 5g
Protein 15g
Calcium 150mg 15%
Iron 0.1mg 1%
Potassium 200mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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