Frittata Egg, White Sandwich

Jenny Craig

Fat 45% Carbs 11% Protein 44%
Percent Calories

1 package of frittata egg, white sandwich (Jenny Craig) contains 190 Calories. The macronutrient breakdown is 11% carbs, 45% fat, and 44% protein. This is a good source of protein (36% of your Daily Value), potassium (15% of your Daily Value), and calcium (20% of your Daily Value).

Nutrition Facts

For 1 package of frittata egg, white sandwich (133g)

Nutrient Value %DV
Calories 190
Fats 9g 12%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 420mg 18%
Carbs 5g 2%
Net carbs 5g
Fiber 0g 0%
Sugar 1g
Protein 20g
Calcium 195mg 20%
Iron 1mg 18%
Potassium 705mg 15%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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