Fried Cod
1 serving of fried cod contains 584 Calories. The macronutrient breakdown is 11% carbs, 45% fat, and 44% protein. This is a good source of protein (115% of your Daily Value), potassium (33% of your Daily Value), and calcium (116% of your Daily Value).
Ingredients
Ketchup 3 tbsp or 45g
Nutrition Facts
For 1 serving of fried cod (478g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 584 | |
| Fats | 30g | 38% |
| Saturated fats | 19g | 93% |
| Trans fats | 0.3g | |
| Cholesterol | 206mg | 69% |
| Sodium | 2529mg | 110% |
| Carbs | 16g | 6% |
| Net carbs | 15g | |
| Fiber | 1g | 4% |
| Sugar | 2g | |
| Protein | 64g | |
| Calcium | 1159mg | 116% |
| Iron | 2mg | 31% |
| Potassium | 1541mg | 33% |
| Vitamin D | 3μg | 18% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 66μg | |
| Caffeine | 0mg | |
| Choline | 193mg | 35% |
| Copper | 1mg | 74% |
| Fluoride | 7μg | |
| Folate (B9) | 47μg | 12% |
| Lycopene | 7519μg | |
| Magnesium | 128mg | 30% |
| Manganese | 0.2mg | 10% |
| Niacin | 9mg | 55% |
| Pantothenic acid | 2mg | 42% |
| Phosphorus | 1289mg | 184% |
| Retinol | 247μg | |
| Riboflavin (B2) | 1mg | 81% |
| Selenium | 102μg | 185% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 932IU | |
| Vitamin A | 273μg | 30% |
| Vitamin B12 | 4μg | 181% |
| Vitamin B6 | 1mg | 59% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 109IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 4μg | 3% |
| Zinc | 5mg | 50% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 7g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 19g | 93% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 0.5g | |
| Glutamic acid | 14g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 5g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
