Freshly Shredded Romano Blend

Caputo

Fat 53% Carbs 24% Protein 24%
Percent Calories

1 tbsp of freshly shredded romano blend (Caputo) contains 15 Calories. The macronutrient breakdown is 24% carbs, 53% fat, and 24% protein. This has a relatively high calorie density, with 300 Calories per 100g.

Nutrition Facts

For 1 tbsp of freshly shredded romano blend (5g)

Nutrient Value %DV
Calories 15
Fats 1g 1%
Saturated fats 0.5g 3%
Trans fats
Cholesterol 3mg 1%
Sodium 110mg 5%
Carbs 1g 0.4%
Net carbs 1g
Fiber 0g 0%
Sugar
Protein 1g
Calcium 30mg 3%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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