Fresh Vegetable Salad
1 serving of fresh vegetable salad contains 111 Calories. The macronutrient breakdown is 42% carbs, 50% fat, and 8% protein. This is a good source of potassium (9% of your Daily Value) and vitamin k (30% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- In a large bowl, mix all vegetables together.
- In a medium bowl, whisk together sour cream, mayonnaise, vinegar, salt, celery seed, and pepper until smooth.
- Pour dressing over vegetables and fold until well combined. Serve immediately.
Nutrition Facts
For 1 serving of fresh vegetable salad (192g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 111 | |
| Fats | 7g | 8% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 4mg | 1% |
| Sodium | 165mg | 7% |
| Carbs | 12g | 5% |
| Net carbs | 10g | |
| Fiber | 3g | 9% |
| Sugar | 5g | |
| Protein | 2g | |
| Calcium | 41mg | 4% |
| Iron | 1mg | 8% |
| Potassium | 410mg | 9% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 60μg | |
| Beta carotene | 401μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0.1mg | 9% |
| Fluoride | 3μg | |
| Folate (B9) | 44μg | 11% |
| Lycopene | 1171μg | |
| Magnesium | 31mg | 7% |
| Manganese | 0.2mg | 10% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 72mg | 10% |
| Retinol | 6μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 785IU | |
| Vitamin A | 44μg | 5% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 36μg | 30% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.4g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
