French Toast white bread
1 serving of french toast white bread contains 243 Calories. The macronutrient breakdown is 35% carbs, 47% fat, and 17% protein. This is a good source of protein (18% of your Daily Value), vitamin a (15% of your Daily Value), and vitamin b12 (22% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Vanilla extract 1 tsp or 4g
Directions
- Beat egg, vanilla, and cinnamon in shallow dish. Stir in milk.
- Dip bread in egg mixture, turning to coat both sides evenly.
- Heat sillet over medium heat and melt butter. Cook bread slices in skillet until browned on both sides. Serve and enjoy!
Nutrition Facts
For 1 serving of french toast white bread (114g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 243 | |
| Fats | 12g | 16% |
| Saturated fats | 6g | 29% |
| Trans fats | 0.3g | |
| Cholesterol | 203mg | 68% |
| Sodium | 255mg | 11% |
| Carbs | 20g | 7% |
| Net carbs | 19g | |
| Fiber | 2g | 6% |
| Sugar | 4g | |
| Protein | 10g | |
| Calcium | 112mg | 11% |
| Iron | 2mg | 29% |
| Potassium | 148mg | 3% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 14μg | |
| Caffeine | 0mg | |
| Choline | 156mg | 28% |
| Copper | 0.1mg | 8% |
| Fluoride | 18μg | |
| Folate (B9) | 65μg | 16% |
| Lycopene | 0.2μg | |
| Magnesium | 17mg | 4% |
| Manganese | 0.4mg | 19% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 150mg | 21% |
| Retinol | 135μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 24μg | 44% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 476IU | |
| Vitamin A | 136μg | 15% |
| Vitamin B12 | 1μg | 22% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 0mg | 0.1% |
| Vitamin D IU | 53IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 1g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
