French Toast

Ryan's

Fat 35% Carbs 51% Protein 14%
Percent Calories

1 slice of french toast (Ryan's) contains 220 Calories. The macronutrient breakdown is 51% carbs, 35% fat, and 14% protein. This has a relatively high calorie density, with 259 Calories per 100g.

Nutrition Facts

For 1 slice of french toast (85g)

Nutrient Value %DV
Calories 220
Fats 9g 12%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 105mg 35%
Sodium 270mg 12%
Carbs 29g 11%
Net carbs 28g
Fiber 1g 4%
Sugar 12g
Protein 8g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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